Eat apples daily

According to a modern study, if the daily dosage is eaten, the level of cholesterol decreases. This is not the only benefit of eating apples, but also benefits. This phrase you have read in the books and heard that you have a doctor If you want to keep away, eat an apple daily. This is true, because apples are counted in very useful fruit.


Nasir Shahin:
According to a modern study, if the daily dosage is eaten, the level of cholesterol decreases. This is not the only benefit of eating apples, but also benefits. This phrase you have read in the books and heard that you have a doctor If you want to keep away, eat an apple daily. This is true, because apples are counted in very useful fruit.
Blood pressure:
Health experts say that drinking apple juice reduces blood pressure. Apart from this, it also helps in reducing weight. The amount of 75 grams in daily quantity of apple consumes cholesterol closure of heart cells by eating apple for a month. (LDL) level decreases one quarter. The apple vinegar is also very beneficial. It also needs food.
Body Acne:
Season change or continuous coughing for some other reason, breathing and breathing, it is signs of the aroma. In a research, it is said that people who eat daily apples. They have a third of the chance of asthma. It is low. AC dermaters who eat daily apples in the days of pregnancy, they are safe from the aroma. The apple and its juice help in reducing the severity of the intake compared to other fruits. (ANTIOXIDANTS)
There is also the ability to reduce or eliminate diseases. Sogram apples are more than three times compared to oranges compared to oranges, and more than eight-fold fluids are used. Acne extras are found in the apple peak, so you Whenever you eat an apple, eat the chicken.
Pain and burning:
If any part of the body is pain and irritation due to insect bite, apply apple juice to the affected area. It eliminates pain and gastrointestinal accumulation of acne in the juice of the apple. It is beneficial to apply apple juice even on jelly fish, flies and honey-shredded places. If you reach juice in a flood-affected area, it hurts pain and grief.
Problem of gums:
The apple is also able to cure germs in apple. If the eggs are cooked smoothly, the coins become stronger, because the process of chewing the movement, which causes blood flow in the gums. Goes and benefits them. To keep the lungs safe from the disease, stir a apple daily.
Bone smell:
The bones are weak in the growth rate. They produce nourishment and fullness. These are easily broken down. Women's bones reaching Yasin are more likely to suffer from excessive and more exercise. It also expects the lungs. Eating nutrients also cause bone in the bones, which contain very low quantity of calcium. The lack of citrus (vitamins) reduces bones. Some people who suffer from this disease I am suffering, they should be sitting in a sunny sunset in the morning. The ingredients in the apple, which are not just germs He would not, but a component in skin of hyn.syb save the rottenness of the bones "pectin"
(PECTIN) is also found, which helps absorb the calcium in the body. The villagers should get to the children to get more fruits, especially Apple.
Increase in force defense:
There is so much amount of calcium in the apple of a medium size, which meets your physical needs up to 8%. This quantity of calcium adds strength to the immune. The component found in the apple is "packet" when it becomes digestive. If the body changes into good bacterial and in such a way it is defective
The production of ANTIBODIES and white cells increases, which fight against acne. If you want to increase your strength, then eat an apple daily.
Discharge in the day:
Those who are depressed in women's days, they should eat daily apples. This is the level of estrogen balanced and thus removes irritation in the period and ends out. One glass of spoon apple in a glass of water It is also beneficial to drink vinegar twice a day.
For the skin:
In the apples, in addition to the biotechnology B and C, the small amount of citrus (Vitamin E) is also found, which protects skin quickly.